Normal eating
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What is normal eating anyway? Rather than get technical or bogged down in semantics, let's look within to what our own wisdom tells us. It eludes you, but you know it when you see it, right?
First and foremost, the normal eaters you notice strike you as the right weight. But beyond that, it's all in their nonchalant attitude toward food.
Watch a child eat. He enjoys food, but only as long as he's "starving," and not a minute longer. He shoves his chair away from the table and runs off once he's not hungry any more.
But you've moved so far away from that! You've dieted, lost weight, gained it again, and developed eating dysfunction such as binge eating disorder, compulsive overeating, or worse.
How to be a normal eater
What may not be obvious to you is that not all normal eaters you envy have a great metabolism. Moreover, some of them once had binge eating disorder or other eating disorders. They may have been once overweight or underweight.
So what do they have that you don't have? Simply, a recommitment to normal eating.
Diet Survivors™ for normal eating
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Last Modified: Wednesday, 06-Feb-2008 07:29:15 PST Betterway Press
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